By Mark Pitstick MA, DC Part 2: A simple but powerful blueprint for optimal health and nutrition in 2022. Once you’ve made a commitment and started following the “12 Steps to Progress” we outlined last month (See the box for…
Healthy Living
Live a healthier by learning about healthy foods, holistic healing, and alternative healing with articles in Transformation Magazine.
10 Ways to Survive the Holidays Without Gaining Weight
By Rena Greenberg Tips for maintaining a healthy relationship with food. With the holidays approaching, you may be anticipating, with a bit of trepidation, all the food temptation that you are likely to experience. It’s no doubt the time of…
Let’s be Kind to Our Planet
By Linda Commito “The greatest threat to our planet is believing that someone else will save it.”—Robert Swan One of my earliest childhood memories was standing at the window of our 3rd floor New England apartment with my parents, brother…
The Inspiration of Nature
By Mary Boutieller “After you have exhausted what there is in business, politics, conviviality, love and so on—have found that none of these finally satisfy, or permanently wear—what remains? Nature remains…the trees, fields, the change of seasons, the sun by…
Just Breathe
By Jessi Franz Remembering to breathe has been my saving grace—and it can be yours, too. These four little words have been my saving grace for many years. Don’t forget to breathe. It sounds so simple right? We breathe…
Focus on Nutrition
By Arielle Giordano When the body is nutritionally satisfied, you experience true hunger—not toxic cravings. When I decided to follow a caloric-based eating plan, I started letting go of foods such as dairy and meats and monitored my calorie intake.…
12 Steps to Health & Happiness, Part 1
By Rena Greenberg At a young age, I got sick, and I don’t mean slightly ill—I was literally facing death. As I desperately clung to life, I set a goal for myself that I have never turned back on: to…
Cooking on Faith
By Rachael J Avery The Story of a Culinary Spiritual Awakening Ten years ago I awakened to a personal transformation tool that completely sculpted my life. In 2008 I was 60 pounds overweight, had a negative bank account, a foreclosure…
What’s Eating You? What’s REALLY Going On Beneath Healthy Eating
By Natalie Rivera Are We What We Eat? I eat healthy…most of the time. Low sugar, low gluten, low calorie. I try to eat mostly real food, not processed junk. I drink vegetable juice and avoid sugar in beverages.…
Mental Digestion: Your Second Brain and Stress
By Natalie Rivera When experiencing a digestion problem, we often think of food as the culprit. While the quality of our food definitely is a factor in this equation, we usually overlook the true villain—STRESS. Go to a doctor for…
